: Only after the breath is fully controlled can the practitioner, now called a satguru , realize the true Self—the final and highest stage of the practice.
. It involves moving energy through the spine to awaken the dormant Kundalini and reach the state of Samadhi. Key Techniques & Concepts Secrets of Vaasi Yoga Practices | PDF - Scribd
One distinctive aspect of Vasi Yoga involves the use of sounds to guide the breath. According to traditional teachings, Vasi Yoga is practiced by drawing the breath with the sound "Va" during inhalation and "Si" during exhalation. The principle is described as follows: "Vasi/Siva yogam is the Tamil siddha pranayama. Vasi is when the breath with the prana is drawn in uttering 'va' during inhalation and 'si' during exhalation". This sonic element helps focus the mind and attune the practitioner to subtle energetic frequencies.
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A common foundational method involves chanting "Shiva, Shiva" 4 times during inhalation, retaining the breath for 14 counts, and exhaling for 8 counts.
Many modern authors and yoga masters have published guides on Vasi Yoga in Tamil, often including detailed instructions and illustrations.
Vasi Yoga relies on the precise control of the three phases of breath:
Contracting the perineum muscles prevents energy from escaping downward. This action forces the apana vayu (downward energy) to move upward. Step 3: Visualizing the Breath : Only after the breath is fully controlled
காற்றை உள்ளே நிறுத்தி, உடலின் அடிபகுதியில் (மூலாதாரம்) கவனம் செலுத்தவும்.
இந்த தளங்களில் "Vaasiyogam - Academia.edu" மற்றும் "Secrets of Vaasi Yoga Practices" போன்ற ஆவணங்களைத் தேடலாம்.
The breath terminates at the Sahasrara (crown chakra) or the internal space known as Chidambaram. Sourcing Authentic PDFs and Tamil Literature
As you exhale, mentally chant the syllable (representing the static, divine consciousness). 4. Mula Bandha and Khechari Mudra Key Techniques & Concepts Secrets of Vaasi Yoga
This is the foundational technique. It involves observing the natural breath without forcing it.
Focus entirely on the rise and fall of the life current along your central spine ().
A vegetarian diet, moderate eating (Mitahara), and a calm lifestyle are mandatory prerequisites.
Exhale through the right nostril while chanting "Shiva, Shiva" 8 times .