Hariharananda taught that "restlessness comes from the mundane body," and the goal of Kriya is to submerge the soul in the Infinite to find calmness.
The techniques focus heavily on the health and energy of the spinal column. How to Find Authentic Information and PDFs
Essays and transcripts of Baba's discourses explaining the relationship between the breath, the mind, and the soul.
Before deep meditation begins, practitioners prepare the physical body and energetic channels. hariharananda kriya yoga technique pdf
: Hariharananda often described his method as the "easiest and simplest" shortcut for simultaneous development of the body, mind, intellect, and soul. Fundamental Techniques
: Inhale up the back of the spine; exhale down the front.
The aim is to reduce the breath to such a subtle state that the physical breath practically stops, allowing the practitioner to enter samadhi (superconscious state). 2. The Nine Doors (Navadwara) The aim is to reduce the breath to
Kriya Yoga is not just a breathing exercise; it is a living spiritual transmission. During initiation ( diksha ), an authorized teacher alters the seeker's energetic field, purifying their channels so they can safely handle the sudden influx of spiritual energy. A PDF cannot transmit this vital spiritual spark. 2. The Danger of Incorrect Practice
: A rare explanation of the Gita's verses as literal instructions for God-realization.
The Hariharananda technique is characterized by its meticulous attention to the spinal centers and the subtle movement of energy. It includes several key components, often referred to in higher stages as the seven or eight distinct Kriyas, which are introduced gradually to students. 1. Kriya Pranayama (The Spinal Breath) I recommend searching for online resources
is a refined, scientific method of spiritual development that integrates breath control, concentration, and energy flow to achieve God-realization. Unlike many systems that focus solely on physical postures, Hariharananda’s Kriya—often detailed in various foundational PDFs and texts—emphasizes the "religion of breath," viewing it as the vital link between human consciousness and the Divine. Core Philosophy: The Soul in Action The term "Kriya" is derived from two roots: (action) and (the indwelling soul). Divine Awareness
For those interested in learning more about Hariharananda Kriya Yoga technique, I recommend searching for online resources, such as PDF guides, videos, and websites dedicated to the tradition. You can also explore books and publications by Swami Hariharananda Giri and other authors.
Kriya is a living transmission. The relationship between the teacher and student ensures that the technique is tailored to the individual's capacity and practiced with the correct internal attitude of devotion and discipline. Authentic Literary Resources