For tracks like Biceps (Bon Jovi) and Triceps (Avicii), the notes suggest keeping coaching "light and fun" to match the upbeat nature of the songs, rather than being overly intense.
Instructors use these notes to master the "Rep Effect," a training method that utilizes high repetitions with low-to-moderate weights to build lean muscle and aerobic fitness . The BodyPump 97 notes include:
is a significant release in the Les Mills strength training program, originally launched in early 2016 . The choreography notes for this release serve as the primary instructional blueprint, detailing the specific movements, musical timing, and coaching focuses for each of the 10 tracks . Core Content of Choreography Notes
Certified Les Mills instructors can access the official BodyPump 97 choreography notes PDF, video, and music through the official . Unofficial, user-generated summaries might exist in community forums, but the official portal is the sole source for authentic notes. Teaching & Training Tips bodypump 97 choreography notes pdf
A: Les Mills On Demand includes video classes. You don’t need choreography notes – just follow the instructor on screen.
Keep elbows locked under the shoulders. Avoid swinging the upper body or using momentum to lift the bar. Track 7: Lunges ( To Be Alive )
Here is the complete breakdown of the tracks, featured artists, and primary exercises for the iconic 55-minute release: For tracks like Biceps (Bon Jovi) and Triceps
Learning a new release can be challenging. Here is a proven roadmap for how instructors learn choreography:
While the official choreography notes for any release, including BodyPump 97, are exclusively available to certified Les Mills instructors through their official resources, you can find a wealth of public information and past-release materials:
Track 8 is designed for maximum "sting," utilizing a combination of rear deltoid flies, military presses, push presses, and a finale of max push-ups . The choreography notes for this release serve as
Focuses on deadrows and power presses to challenge the posterior chain.
To get the most out of the Bodypump 97 choreography notes, follow these tips:
: When transitioning to the floor/bench for push-ups, offer options (knees vs. toes) early so no one loses the rhythm of the track. Track 4: Back ( The Sound Of Violence )
: Latissimus dorsi, rhomboids, posterior deltoids, and the posterior chain.