Bodypump 86 Choreography Notes Pdf Jun 2026
Memorizing the choreography allows instructors to look away from their notes and connect directly with participants. Essential Instructor Tips for Bodypump 86
Crunches, leg extensions, and planks. The focus is on bracing the core to support the spine. Track 10: Cooldown Focus: Recovery and flexibility.
This article provides a comprehensive breakdown of the release. While direct PDF downloads of copyrighted Les Mills materials are protected, this guide serves as the next best thing: a detailed, track-by-track analysis of the choreography, timing, and critical coaching notes you would find in an official note sheet.
Usually involves large steps back with a vertical spine. This track in Release 86 emphasizes stability and deep range of motion. Track 8: Shoulders Focus: Full shoulder girdle (deltoids and traps). Bodypump 86 Choreography Notes Pdf
Bodypump 86 transitions quickly between barbell work and plate work (especially in Tracks 5 and 8). Give your class a 4-count warning before changing equipment.
: Suggestions for motivational language and performance "cues" to keep the class engaged. Accessing the PDF
In the digital age, we rely on video tutorials (Les Mills Connect), but there is something timeless about the . Memorizing the choreography allows instructors to look away
Barbell bicep curls, 3/1 pacing, and mid-range pulses. Track 7: Lunges Song: Yeah 3x – Chris Brown
: Specific counts (e.g., 2/2, 3/1, or 4/4 tempos) for each repetition to maximize time under tension. Coaching Tips
The combination of bodyweight shifts and isolated extensions creates an intense burn. Track 10: Cooldown Focus: Recovery and flexibility
Focused on controlled movement, tempo changes, and consistent peak training. Bodypump 86 Tracklist and Choreography Breakdown
Release 86 changed the equipment here. The PDF notes specify that you use the barbell for this lunge track. Instead:
Lowering the heart rate, lengthening fatigued muscles, and promoting recovery.
"Slide your ribs toward your hips. Keep your chin gently tucked to protect your neck." Track 10: Cooldown Song: Try – P!nk
As she arrives at the gym, Emma notices that her colleague, Rachel, is already setting up the sound system and equipment. Rachel looks up and smiles.