: The Whistle – Steve Aoki, Timmy Trumpet, DJ Aligator Track 4 (Plyometric) : Blinding Lights – The Weeknd
This is the first major peak. The track features a breakbeat style with heavy claps on the 2 and 4. This track tests lateral movement. Agility ladder work (visualized) is set to a metallic drop. 45 seconds power, 15 seconds recovery (repeated 4x).
If you want to dive deeper into this release, let me know if you need the , the BPM counts for each song , or information on how to modify the moves for beginners. Share public link
The ultimate high-energy peak of the entire class relies on hardstyle beats to push participants to their physical limits. bodyattack 119 tracklist
If you would like to analyze further details of this program, let me know:
: Engaging fast-twitch muscle fibers to maximize caloric burn.
As the final song came to a close, Emma felt exhilarated, her endorphins pumping and a huge grin on her face. She turned to Rachel and exclaimed, "That was AMAZING! What's your secret to creating such an epic playlist?" : The Whistle – Steve Aoki, Timmy Trumpet,
Interval tracks are the heart of BodyAttack. Here, you have 4 blocks of work: Block 1 (Mountain Climbers), Block 2 (Power Lunges), Block 3 (Burpees), Block 4 (High Knees). Each work set is 60 seconds, with only 20 seconds rest. The music becomes increasingly distorted to simulate fatigue.
Transitioning into the aerobic phase, Hot In It drops a bouncy, bass-heavy house groove. This track introduces larger, multi-directional lower-body movements like step-curls, low impacts jacks, and side gallops. The driving vocals by Charli XCX keep the energy playful while building coordination and spatial awareness before the high-impact blocks begin. Track 3: Aerobic ( The Whistle )
This is the "runner’s high" track. You will combine running with strength moves (running with bicep curls or shoulder presses). The track has a floating, euphoric melody that helps push you through the "pain cave." Agility ladder work (visualized) is set to a metallic drop
"The Pit" (Fabian Mazur, Snavs) - Short, sharp, intense intervals to challenge quick directional changes.
BodyAttack 119 is the latest addition to the Les Mills International family of fitness programs, and it's sure to be a hit with fitness enthusiasts around the world. With its high-energy tracklist, dynamic moves, and motivational atmosphere, this program is the perfect way to challenge your fitness level, boost your energy, and have fun while working out.
The music for Release 119 is a curated mix of global hits and bespoke high-tempo tracks specifically engineered to drive your heart rate through two distinct cardio peaks. Track Type Song Title Warmup 2 Mixed Impact Tiësto & Charli XCX 3 Aerobic The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator 4 Plyometric Blinding Lights The Weeknd 5 Upper Body Conditioning Unbreakable Psyko Punkz, DJ Isaac, Sound Rush 6 Running Everybody Dance Now The Party People 7 Agility Fabian Mazur, Snavs 8 Interval OneRepublic 9 Power Traditional High-Energy Mix Various Artists 10 Core Conditioning Focus on Core Stability Various Artists 11 Cooldown Recovery & Stretching Various Artists
This discrepancy is common as gyms and digital platforms can add a release to their schedules at slightly different times. To experience BODYATTACK 119 today, your best bet is to check the (LES MILLS+), where many past releases are available to stream.
