Bodypump 96 Choreography Notes Pdf Portable Site

Note: The official PDF contains diagrams, timing grids, and coaching cues. Below is a textual extraction of key moments for each track.

Tricep extensions, overhead press, and bench dips.

A standard BodyPump 96 masterclass consists of 10 tracks, each targeting a specific muscle group. Below is the anatomical focus and choreographic blueprint for each track in this release. Track 1: Warmup Five More Hours – Deorro & Chris Brown

BodyPump 96 represents a high-energy turning point in the Les Mills franchise, blending classic strength training with a modern, driving soundtrack. Released in late 2015, this specific workout challenged participants with high-repetition ranges and innovative timing shifts designed to keep muscles under tension for longer periods. bodypump 96 choreography notes pdf

To truly bring the choreography notes of Release 96 to life, instructors must look beyond the basic text and focus on three layers of coaching excellence: Layer 1: Setup and Execution

This track is a test of endurance. Eliminate momentum by bracing the core and preventing the hips from swinging forward during the single-time repetitions. Track 7: Lunges ( The Night ) Focus: Glutes, hamstrings, and quadriceps.

– If you teach at a licensed gym, your Head Instructor may have an archive of old releases. BP96 is considered “legacy” but can still be used for non-launch classes. Note: The official PDF contains diagrams, timing grids,

“Wobble” was described as “fast!” for a bicep song. The rapid pace and triple mid-range pulse create intense forearm engagement. Participants are strongly advised to select lighter weights than usual , as the speed of the track can quickly lead to fatigue and potential strain. This track emphasizes muscular endurance over heavy lifting.

Keep the elbows pinning inward toward the midline of the body during both extensions and dips to keep the isolation on the triceps. Track 6: Biceps Song: Biba – Marshmello & Pritam Focus: Biceps brachii.

Heavily utilizes (three counts down, one count up) to challenge the eccentric phase of the lift. A standard BodyPump 96 masterclass consists of 10

: For major lifting tracks like Squats and Back.

"Booyah" by Showtek & We Are Loud (Here It Is remix) Duration: 4:30 Setup: Medium-light plates (or barbell). Upright rows + Overhead press. Timing:

Core activation, joint lubrication, and teaching the baseline positions.