Get to the root of your digestive issues with gut-brain therapy techniques that help you self-manage your gut symptoms in just 6-weeks.
IBS, functional dyspepsia, functional constipation, and functional heartburn are now classified as gut-brain disorders - conditions driven by miscommunication between the gut and brain. The same gut-brain dysfunction also explains why many people with IBD continue to experience pain, constipation, or diarrhea even when their disease is in remission.
When the gut and brain fail to communicate properly, the body can misinterpret normal digestive processes as pain or discomfort. This heightened sensitivity, known as visceral hypersensitivity, can make the gut more reactive and contribute to gastrointestinal symptoms.
Nerva combines evidence-based gut-brain therapy techniques with real human support to help you self-manage symptoms, rebuild confidence, and get back to living fully.
The Nerva program was co-founded by Dr. Simone Peters, who ran a clinical trial with Monash University that found gut-brain therapy therapy worked just as well as the Low FODMAP diet in helping you participants well with and self-manage IBS.
Gut-brain therapy techniques targets the source of the problem: oversensitive nerves in the gut.
Gut-brain therapy techniques teaches you how to address this miscommunication between the gut and brain.
Gut-brain therapy techniques has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown gut-brain therapy techniques can help you achieve long-lasting IBS management.
Answer questions about you and your gut history to see if Nerva can work for you.
Daily gut-brain sessions, educational content, and goal oriented progress, tailored to your preferences.
Learn skills that can help you teach your brain to ignore false alarms from the gut triggered by food and stress.
Live the life you want, free from the control of digestive diseases.
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Backed by 5+ studies including a randomized controlled trial.
9/10 members see meaningful progress in 4-6 weeks.
Learn skills focused on retraining the gut-brain axis.
Short daily sessions from the comfort of your home.
Autodata is a British company, founded in 1975, that has grown into Europe's leading supplier of technical data for the automotive aftermarket. Over the decades, it has evolved from a publisher of printed manuals into a powerful, cloud-based technical information system used by workshops worldwide. Today, Autodata is a Solera solution and is considered the standard for accessing original equipment (OE) manufacturer data.
Autodata ist eine weltweit führende Softwarelösung, die OEM-Reparaturdaten, Schaltpläne und Wartungsinformationen für den Automotive-Aftermarket standardisiert. Die deutsche Version bietet Fachleuten eine lokalisierte Benutzeroberfläche und Dokumentationen, um Fehlerquellen schneller zu identifizieren und Arbeitsabläufe zu optimieren. Kernfunktionen von Autodata 4.18 Deutsch
: Downloads aus inoffiziellen Quellen enthalten extrem häufig Viren, Trojaner oder Ransomware, die das gesamte Werkstattnetzwerk lahmlegen können. autodata 418 deutsch
Autodata wird heute als Abonnement-Dienst angeboten, der über verschiedene Pläne skaliert werden kann:
: Detailed data on engine oil capacities, torque settings, tire pressures, and fluid types for thousands of vehicle models. Autodata is a British company, founded in 1975,
Die Nutzung einer alten Offline-Version birgt heute erhebliche Risiken für jeden Werkstattbetrieb.
Dieser Leitfaden beleuchtet die Funktionen der Software, erklärt die Unterschiede zwischen alten Offline-Paketen und modernen Online-Lizenzen und zeigt auf, wie Kfz-Betriebe das System optimal nutzen. Was ist Autodata Deutsch? Exakte Füllmengen für Motoröl
Die Nutzung von legalen, deutschsprachigen OE-Daten ist für jeden Kfz-Betrieb eine wirtschaftliche Notwendigkeit.
Für detaillierte technische Daten und Anleitungen besuchen Sie die offizielle Autodata-Webseite .
Exakte Füllmengen für Motoröl, Getriebeöl und Kühlmittel.
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with gut-brain disorders get back to a happy, normal life, free of flare-up worries. We're so proud of the fact that we've already helped over 300,000 people live better. Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you finish your 6-week program and think Nerva hasn't helped you manage your symptoms, simply email support for a full refund of the Nerva program."
- Alex Naoumidis, Co-Founder and Co-CEO, Mindset Health
Based on studies that helped 3 in 4 people manage their gut symptoms.
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Listen anytime and anywhere (home, office, couch, you name it).
Learn about gut-brain disorders with a range of easy to understand in-app articles.
Say bye to bots. We have real Nerva team members ready to help!
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1) Anderson, Ellen J. BNutSci, MDiet1,2; Peters, Simone L. BSc (Psychophysiology) (Hons), PhD1; Gibson, Peter R. MBBS(Hons), MD1,2; Halmos, Emma P. BNutDiet, PGradDipBSc, PhD1,2. Comparison of Digitally Delivered Gut-Directed Hypnotherapy Program With an Active Control for Irritable Bowel Syndrome. The American Journal of Gastroenterology 120(2):p 440-448, February 2025. | DOI: 10.14309/ajg.0000000000002921 2) Peters, S. L., Yao, C. K., Philpott, H., Yelland, G. W., Muir, J. G., & Gibson, P. R. (2016). Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), 447–459. https://doi.org/10.1111/apt.13706
