Bodypump 125 launched in Q3 2023, as part of Les Mills’ quarterly release cycle. Local launch events were held at clubs worldwide, including the Harrisburg Area YMCA’s Bodypump 125 launch in August 2023.
No Lie – (Originally made famous by Sean Paul feat. Dua Lipa) Focus: Deltoids (anterior, lateral, posterior), trapezius.
Sassy and rhythmic, this track splits work between tricep bench extensions (skull crushers), close-grip barbell presses, and bodyweight tricep dips. The varying tempos isolate the tricep long head effectively. Track 6: Biceps Song: Drop It – Crew 7 / K69
A comprehensive shoulder routine utilizing a barbell for overhead presses alongside weight plates for lateral raises and rotator cuff work. The track finishes with high-repetition pushups to completely exhaust the shoulder girdle. Track 9: Core les mills bodypump 125 tracklist verified
Especially if you are increasing your weight, ensure your form is perfect before the track speeds up.
Bodypump 125 introduces a significant advancement in the biceps track: the . Ben Main, who choreographed this track, notes that working one arm at a time allows participants to invest more energy into each arm for a more focused contraction, often enabling people to lift more weight than they can with both arms simultaneously.
: Keep the chest lifted and drop your hips straight down to knee level to maintain full depth under tension. 3. Track 3 (Chest): Pump It Louder The Vibe : Electrifying EDM anthem. Bodypump 125 launched in Q3 2023, as part
Track 8 introduces "Cobras," which instructors suggest require slightly more weight than usual to feel the full impact on the posterior deltoids.
Fantasy – Various (often listed as Losing My Mind by Big Gigantic or Fantasy ) Bonus & Alternative Tracks
The triceps track in Bodypump 125 is comprehensive, featuring seven distinct tricep movements. The variety ensures that all three heads of the triceps muscle receive thorough attention. Track 6: Biceps Song: Drop It – Crew
Les Mills consistently sets the benchmark for group fitness, and the eagerly anticipated BodyPump 125 Go to product viewer dialog for this item.
The following list details the songs and artists featured in this release:
The comprehensive breakdown below details the verified tracks, artists, and target muscle groups for this release. Verified BodyPump 125 Tracklist Overview
On the Biceps track, remind participants that the elbow should track directly under the shoulder during preacher curls, and to take the bar away from the body. For the forward-stepping lunges onto the step, emphasize the active stepping motion to reduce deceleration forces on the knee.
To achieve the best results safely from this release, consider these foundational Les Mills guidelines: